Eat Some Healthy Soup and Stay Warm this Winter!
A bowl of soup helps you stay warm and cozy during the cold winter. Soups are often very healthful, and trying out different recipes and ingredients is a great way…
Tag: Family
Tradition!
The holidays are coming and with them, the assorted joys, stresses and traditions of being with family. Some traditions come from your religion or nationality, and some are specific to…
The Flu and You
Flu season has officially started. If you have ever experienced the flu, you probably know how miserable you feel with a high fever, headache, body ache, etc. When children get…
Muddling Through the Middle
“I have an idea. For Mother’s Day next year, can you just get me a t-shirt that says DON’T in huge letters?” This was the request I made of my…
Fall has come: It’s time for apple picking!
The crazy, fun summer has gone, and now it’s fall. As the air gets cooler, you might feel that fewer outdoor activities are offered in the community. This calm, quieter…
Curiosity and Your Child’s Development
In September, we are focusing on curiosity during Tasty Tuesdays. Children are, by nature, very curious about the world. Even if your child’s temperament might be rather quiet and cautious,…
Healthy Treats for Birthdays
Happy Birthday to Boston Children’s Museum! Birthday parties are so much fun, and they often come with lots of treats and special gifts. Birthday cakes, however, can be filled with…
The Balancing Act of Healthy Eating
As the Health and Wellness Educator, I often have conversations with visitors about food choice. When we talk about eating healthy, it’s almost always about eating a lot of veggies…
The Power of Play 